Have you ever wondered if therapy is for you?

Studies show that all types of therapy can be helpful, when your therapist can build a trusting relationship with you, in which you feel you can open up your heart and share anything without fear of being judged.

It takes time to build such a relationship but once you have established this type of secure relationship with your therapist, you have a safe space to explore your psyche and get in touch with your totality, embrace the aspects of yourself which you repressed before and experience a sense of freedom. Only when you integrate all aspects of who you are, you are in touch with your true power.